Strength & health coach · Riyadh & online
Strength that fits your life.
12 years coaching women in strength, mobility, pre and postnatal fitness and recovery. Online coaching across the GCC, assisted stretching and home training in Riyadh.
It all starts with a consultation.
Who I work with
For women who want to feel strong again.
Strong, not smaller
You want energy, strength and a body that moves well, not another diet.
Pregnancy & after baby
Safe, progressive training before and after birth, built around your recovery.
Stiff, sore or coming back
Long desk hours, old injuries or time off. We rebuild mobility and strength step by step.
How I can help
Ways to work with me.
Strength coach at heart
Strength is the foundation of a long, healthy life.
After 30, women lose muscle and bone every year unless they train for it. Strength keeps your metabolism, posture and energy, and lets you carry your children and your life with ease.
Pre & postnatal
Strong through pregnancy and after baby.
Safe, progressive training for every trimester and for your recovery after birth: core and pelvic floor, posture, strength and energy for real mom life. Online or in Riyadh, with your doctor's clearance.
I trained through my own pregnancy and recovery. I know how it feels.
Book a consultation
Coming soon
Unpack
Women's Longevity Mentorship
An 8-week mentorship for women who want a system for life: movement, food, mind, sleep and self-care, built around your family and real Gulf life. Opening soon.
Join the waitlistHow it works
Four simple steps.
1
Book
Message me on WhatsApp and choose a time.
2
Consultation
60 minutes on your story, body, goals and daily life.
3
Your plan
The service that fits you, online or in Riyadh.
4
Start
We begin, and I check in with you every week.
About me
Hi, I'm Oksana.
Strength coach and women's health expert. 12 years of helping women feel strong, move freely and feel at home in their bodies.
My story started on stage, at the Ukrainian National Academy of Dance, so movement has always been my language. Since then I've worked as a head coach and specialised in strength, mobility, corrective exercise and pre and postnatal training.
Today I live in Riyadh, and I'm a mother. I know a plan only works if it fits your real life.
12
Years of experience
Strength & mobility
Corrective exercise
Pre & postnatal
Specialist
Questions
Good to know.
Online or in person?
Consultations and coaching are online, anywhere in the GCC. Assisted stretching and home training are in person, in Riyadh.
I'm pregnant or recently gave birth. Can I join?
Yes. Pre and postnatal training is one of my specialties. With your doctor's clearance, we adapt everything to your stage.
I'm a complete beginner.
Perfect. Your plan starts exactly where you are.
Do I need a gym?
No. Your plan can be at home, in a gym, or both.
Why do I start with a consultation?
Because every body and every life is different. In 60 minutes we find what you really need, so your plan truly fits you.
Which language?
Sessions are in English.